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Grilled chicken is a popular protein choice for many people, including those managing diabetes. Its low fat content and high protein level make it a nutritious option. However, understanding its glycemic impact and proper portioning is essential for safe consumption by diabetics.
Glycemic Impact of Grilled Chicken
Chicken itself has a minimal effect on blood sugar levels because it contains no carbohydrates. When grilled without sugary marinades or breading, it is considered a low glycemic index food. This makes it suitable for inclusion in a balanced diabetic diet.
Portion Tips for Diabetics
Controlling portion sizes is crucial for managing blood glucose. A typical serving of cooked chicken is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides adequate protein without excessive calories or fat.
Preparation Tips
To keep grilled chicken diabetes-friendly, consider the following tips:
- Use herbs and spices instead of sugary sauces.
- Opt for skinless chicken to reduce fat intake.
- Avoid breading or batter that contains added sugars.
- Grill at moderate heat to prevent charring, which can produce harmful compounds.