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Many people with diabetes wonder if they can enjoy ice cream without affecting their blood sugar levels. While traditional ice cream can cause spikes, there are ways to enjoy this treat safely. Understanding portion control and choosing the right options can help manage blood sugar effectively.
Choosing the Right Ice Cream
Selecting ice cream with lower sugar content or opting for dairy-free alternatives can reduce the impact on blood glucose. Look for products labeled as “sugar-free” or “low-carb.” Reading nutrition labels helps identify options with fewer carbohydrates.
Portion Control Tips
Controlling portion sizes is essential for enjoying ice cream without causing spikes. Use small bowls or cups and limit servings to half a cup or less. Eating slowly and savoring each bite can also help your body register fullness and prevent overeating.
Additional Strategies
- Pair ice cream with fiber-rich foods like nuts or berries.
- Eat ice cream as part of a balanced meal to slow sugar absorption.
- Consider making homemade ice cream with sugar substitutes.
- Monitor blood sugar levels after consuming treats.