As we grow, we all start preferring certain tastes, leading us to have our favorite foods, drinks, snacks, and condiments. When it comes to mayonnaise condiments, its versatility makes it stand out from traditional condiments like chimichurri or bearnaise, as its velvety and creamy texture can grace almost anything from potato salads to being utilized as a creamy sensation in shawarmas.
As you may not have expected, there is a universe of mayonnaise out there, from avocado mayonnaise to garlic mayonnaise (aioli), olive mayonnaise, and more. So far you could derive oil from any grain, vegetable, or legume—you could make mayonnaise out of it, but more typically, we use regional favorites like Hellman’s, Dukes, and Best Foods.
As a diabetic, caution can never be an overused word when it comes to things that go into your mouth. Which is why it is necessary to scrutinize kewpie mayo before you add it to your pantry.
So, is kewpie mayonnaise good for diabetics? Here is everything you need to know about Kewpie Mayo for diabetics.
Disclaimer: This material is presented for education and should not replace the professional medical advice of your healthcare provider.
What is kewpie mayo?
Kewpie is a mayonnaise brand from Japan. It is easily distinguished by its distinct flavor profile–that indulgent umami flavor derived from the MSG used.
Unlike typical American mayonnaise, which uses whole eggs as the main ingredient, kewpie mayonnaise utilizes egg yolks only, which makes the condiment more creamy and deepens the umami flavor. Another distinct difference in ingredients is the deployment of rice vinegar in kewpie mayo as opposed to the white vinegar used in regular mayonnaise.
Another thing I love about kewpie mayo that I know you’ll get to love so much is the use of squeezable bottles, which makes it much easier to use without letting as much air in as the regular mayo jar would, preventing oxidation.
Kewpie mayonnaise can be used for lots of dishes, from deviled eggs to spaghetti, sandwiches, french fries, and lots more. Kewpie can even be deployed as a dressing for my favorite Levant salad, tabouli. You could use it for whatever you would have used mayo for.
Is kewpie mayo healthy?
Most of kewpie mayo’s constituents are egg yolks, which make it rich in proteins, folate, and vitamin A. On the other hand, it also means higher fat and cholesterol content when kept side by side with regular mayonnaise.
Kewpie mayo has a relatively low saturated fat content of 1.5 and a total fat content of 11 grams. It also contains 115 milligrams of sodium and 100 calories. When consumed moderately, you have little to worry about.
Is kewpie mayo good for diabetics?
Just like most other mayonnaise, kewpie mayonnaise for diabetics is safe, as the entire bottle contains 0 grams of carbohydrates. Further, healthy fat and protein intake is important to regulate your HbA1c levels, and the good news is that kewpie mayo contains both, and with the proper portion size, it will cause you no harm.
To make my kewpie mayo safer and healthier, I usually make it myself. I replaced the canola oil with avocado oil, given that avocado oil is rich in monosaturated fats that are good for the heart, and the consumption of monosaturated fats over all other kinds has been the secret to the low rate of heart problems in the Middle East.
The ingredients of kewpie mayo are safe for diabetics. The egg yolk is a better option than ham, bacon, and sausage for diabetics, according to Healthline.
As for the rice vinegar, it is safe and beneficial to diabetics. It has been a known practice to consume small amounts of vinegar after consuming a heavy-carb diet to help negate insulin spikes, ruling this ingredient out of any possible threat to you.
Dijon mustard, another ingredient commonly used in kewpie mayo, is safe for diabetics. It is usually used in insignificant amounts just to color the condiments while also lending their flavor.
No proper study has been done on the effect of MSG on diabetics. However, some excerpts from scirp.org portend that MSG could foster the development of diabetes. To be on the safer side, you can purchase the vegan kewpie mayo or the versions made without MSG.
Other safe condiments for diabetics
While kewpie mayonnaise is safe for diabetics, there are other condiments that you could also safely enjoy as a diabetic:
Homemade mayonnaise
Homemade mayonnaise is always the best route to go. Besides the benefit you could gain, the power you wield in deciding the taste and what goes in, you also get the feeling of fulfillment from making something healthy for yourself. You could decide to experiment with different safe oils, and you will be amazed at what you can make.
Bearnaise Sauce
This is a butter-based sauce that could transcend any meal it is used in into a realm of irresistible captivating. Think fish, steamed veggies, meat, and even egg Benedict. To get this sauce ready, all you need is egg yolk, white wine, butter, chervil, shallots, and tarragon. This sauce contains less than 5 grams of carbs per cup, making it a great option if you love your foods to be creamy with condiments.
Final Thoughts
Egg yolks, vegetable oil, a little mustard, and rice vinegar, are the major ingredients used, making kewpie mayo for diabetics a safe option as it further contains 0 grams of carbohydrates and no sweetener, making it one of the safest condiments you could have in moderation.
However, to have a more assuring experience, you could make your version of this condiment at home, and it is very easy to put together.
