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Unsweetened iced tea is a popular beverage choice for many people, including those managing diabetes. It is generally considered safe due to its low carbohydrate content. However, understanding its glycemic impact and how to incorporate it into a diabetic-friendly diet is important.
Glycemic Impact of Unsweetened Iced Tea
Unsweetened iced tea contains no added sugars, which means it has a minimal effect on blood glucose levels. It is primarily made from tea leaves and water, both of which do not raise blood sugar. Drinking unsweetened iced tea can help keep hydration levels up without causing spikes in glucose levels.
Health Benefits for Diabetics
In addition to being low in calories and carbohydrates, unsweetened iced tea contains antioxidants called catechins. These compounds may support overall health and help reduce inflammation. Choosing unsweetened options avoids the added sugars found in many commercial beverages, making it a suitable choice for blood sugar management.
Tips for Including Unsweetened Iced Tea in Your Diet
- Drink it plain or add a slice of lemon for flavor.
- Avoid pre-flavored teas that contain added sugars or sweeteners.
- Limit consumption of bottled or canned teas that may contain hidden sugars.
- Make your own iced tea at home to control ingredients.
- Pair with meals to help stabilize blood sugar levels.