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Discover a delicious and easy keto-friendly meal with our Keto Skillet Sausage and Peppers with Onions. Perfect for busy weeknights, this dish combines savory sausage, colorful peppers, and sweet onions for a satisfying low-carb dinner.
Ingredients
- 1 pound of your favorite sausage links or ground sausage
- 3 bell peppers (red, yellow, or green), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
Start by heating the olive oil in a large skillet over medium heat. If using sausage links, cook until browned and cooked through, then remove and slice. If using ground sausage, cook and crumble until browned.
Add the sliced onions and peppers to the skillet. Sauté for about 5-7 minutes until they soften and develop some caramelization. Add the minced garlic and Italian seasoning, cooking for another minute.
Return the cooked sausage to the skillet, mixing everything well. Season with salt, pepper, and red pepper flakes if desired. Cook for an additional 2-3 minutes to allow flavors to meld.
Serving Suggestions
This keto skillet dish is perfect on its own or served over cauliflower rice for an extra low-carb meal. Garnish with fresh herbs like parsley or basil for added flavor and presentation.
Benefits of This Dish
- Low in carbs, ideal for ketogenic diets
- High in protein and healthy fats
- Quick and easy to prepare
- Versatile with customizable ingredients
Enjoy this flavorful, satisfying meal that supports your keto lifestyle while delighting your taste buds!