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Kiwi fruit is a nutritious option for people with diabetes. It offers a variety of health benefits and can be included in a balanced diet when consumed appropriately. Understanding its nutritional profile and serving suggestions can help manage blood sugar levels effectively.
Nutritional Benefits of Kiwi for Diabetics
Kiwi is low in calories and rich in dietary fiber, vitamins, and antioxidants. Its fiber content helps slow digestion and absorption of sugars, which can aid in blood sugar control. The fruit is also high in vitamin C, vitamin K, and potassium, supporting overall health and immune function.
Serving Recommendations
For diabetics, moderation is key. A typical serving size is one medium kiwi, approximately 70 grams. Consuming it as part of a meal or snack can help stabilize blood sugar levels. It is best to avoid adding excessive sugar or syrup when preparing kiwi dishes.
Tips for Including Kiwi in Your Diet
- Eat fresh kiwi as a snack or dessert.
- Add sliced kiwi to yogurt or oatmeal.
- Combine kiwi with other low-GI fruits.
- Use kiwi in smoothies with no added sugar.