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Kohlrabi is a vegetable that offers potential benefits for people managing diabetes. It is low in calories and carbohydrates, making it suitable for a diabetic-friendly diet. Its high fiber content can help regulate blood sugar levels and improve digestion.
Nutritional Profile of Kohlrabi
Kohlrabi is rich in dietary fiber, vitamin C, and potassium. Its fiber helps slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood glucose levels. The vegetable’s low carbohydrate content makes it a good choice for carbohydrate-controlled diets.
Glycemic Index and Blood Sugar Control
Kohlrabi has a low glycemic index, typically around 35. This means it causes a gradual rise in blood sugar levels, which is beneficial for diabetics. Including low-GI foods like kohlrabi can help maintain stable blood glucose levels throughout the day.
Ways to Include Kohlrabi in Your Diet
- Raw in salads for a crunchy texture
- Steamed or roasted as a side dish
- Added to soups and stews
- Pureed into smoothies or dips