Table of Contents
Lemon bars are a popular dessert known for their tangy flavor and sweet crust. This version uses almond flour and reduced sugar to make it more suitable for individuals managing diabetes. The recipe maintains the classic lemony taste while offering a healthier alternative.
Ingredients
- 1 ½ cups almond flour
- ¼ cup coconut oil or butter
- 2 tablespoons erythritol or other sugar substitute
- 3 large eggs
- ½ cup fresh lemon juice
- 2 teaspoons lemon zest
- ¼ cup reduced-calorie sweetener
- Pinch of salt
Preparation
Preheat the oven to 350°F (175°C). In a mixing bowl, combine almond flour, erythritol, and a pinch of salt. Add melted coconut oil or butter and mix until the mixture resembles coarse crumbs. Press this mixture evenly into the bottom of a greased baking dish. Bake for 15 minutes or until lightly golden.
While the crust is baking, whisk together eggs, lemon juice, lemon zest, and reduced-calorie sweetener in a separate bowl. Once the crust is baked, pour the lemon mixture over it. Return to the oven and bake for an additional 20 minutes, or until the filling is set. Allow to cool before slicing into bars.
Nutritional Benefits
This recipe reduces sugar content while maintaining flavor, making it a better choice for diabetics. Almond flour provides healthy fats and protein, which can help stabilize blood sugar levels. The use of lemon adds vitamin C and enhances flavor without added sugar.