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Lentils are a nutritious legume that can be included in a diabetic diet. They are rich in fiber, protein, and essential nutrients, which can help regulate blood sugar levels. Proper portion control is important to maximize their benefits and prevent blood sugar spikes.
Benefits of Lentils for Diabetics
Lentils have a low glycemic index, meaning they cause a slower rise in blood sugar levels. Their high fiber content aids in digestion and helps maintain steady glucose levels. Additionally, lentils are a good source of plant-based protein, which can reduce the need for high-fat animal proteins.
Proper Portion Sizes
Controlling portion sizes is essential for managing blood sugar. A typical serving size of cooked lentils is about ½ cup, which provides approximately 115 calories and 9 grams of protein. Consuming larger portions may lead to increased carbohydrate intake and potential blood sugar spikes.
Tips for Including Lentils in Your Diet
- Measure servings accurately to avoid overeating.
- Combine lentils with non-starchy vegetables for balanced meals.
- Limit added fats and sugars when preparing lentil dishes.
- Incorporate lentils into salads, soups, or stews.
- Monitor blood sugar levels after consuming lentils to understand individual responses.