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Diabetic retinopathy is a complication of diabetes that affects the eyes. Making certain lifestyle changes can help reduce the risk of developing this condition. Maintaining good blood sugar control is essential, along with other healthy habits.
Maintain Blood Sugar Levels
Keeping blood sugar within a healthy range can prevent or delay the onset of diabetic retinopathy. Regular monitoring and following a diabetes management plan are crucial. Consistent control helps protect blood vessels in the eyes from damage.
Adopt a Healthy Diet
A balanced diet supports overall health and blood sugar regulation. Focus on consuming vegetables, whole grains, lean proteins, and healthy fats. Limiting processed foods and sugary drinks can also help maintain stable blood glucose levels.
Exercise Regularly
Engaging in regular physical activity improves insulin sensitivity and helps control blood sugar. Aim for at least 150 minutes of moderate exercise per week, such as walking, cycling, or swimming. Always consult a healthcare provider before starting a new exercise routine.
Avoid Smoking and Limit Alcohol
Smoking can damage blood vessels and worsen diabetic retinopathy risk. Quitting smoking is highly recommended. Additionally, limiting alcohol intake helps prevent blood sugar spikes and supports overall eye health.