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Mango lassi is a popular Indian beverage made with mango pulp, yogurt, and sugar. While it is enjoyed for its taste and nutritional benefits, it may pose challenges for individuals with diabetes. Understanding its glycemic index and appropriate portion sizes can help manage blood sugar levels effectively.
Glycemic Index of Mango Lassi
The glycemic index (GI) measures how quickly a food raises blood sugar levels. Mangoes have a moderate GI, but when combined with sugar and yogurt, the GI of mango lassi can increase. This can lead to rapid spikes in blood glucose, which is a concern for diabetics.
Portion Recommendations
Portion control is essential for diabetics consuming mango lassi. A small serving, such as ½ cup, can help minimize blood sugar impact. Larger servings may cause significant increases in blood glucose levels and should be avoided or consumed with caution.
Tips for Diabetics
- Choose unsweetened or low-sugar versions.
- Limit portion size to ½ cup or less.
- Pair with high-fiber foods to slow absorption.
- Monitor blood sugar levels after consumption.
- Consider alternative beverages with lower GI.