Table of Contents
Enjoy a warm, hearty, and healthy meal with this low-carb slow cooker turkey and vegetable soup infused with fresh herbs. Perfect for busy days, this recipe combines lean turkey, colorful vegetables, and fragrant herbs for a comforting dish that fits into a low-carb diet.
Ingredients
- 1 pound (450g) lean ground turkey or turkey breast, diced
- 4 cups (960ml) chicken or turkey broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 celery stalks, sliced
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 cup green beans, trimmed
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh parsley or basil for garnish
Instructions
Place the diced turkey, broth, chopped onion, and minced garlic into the slow cooker. Add the sliced celery, carrots, zucchini, green beans, and diced tomatoes with their juices. Sprinkle in the dried thyme, rosemary, black pepper, and salt.
Stir all ingredients to combine evenly. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the turkey is cooked through.
Once cooked, taste and adjust seasoning if necessary. Garnish with freshly chopped parsley or basil before serving for an extra burst of flavor and freshness.
Tips and Variations
- For a creamier texture, add a splash of coconut milk or heavy cream at the end.
- Include leafy greens like spinach or kale during the last 10 minutes of cooking.
- Use fresh herbs instead of dried for a more vibrant flavor.
- This soup pairs well with a side of low-carb bread or a simple green salad.
This low-carb turkey and vegetable soup is a nutritious, satisfying meal that can be prepared ahead of time and enjoyed throughout the week. It’s a perfect way to stay on track with your low-carb goals while savoring a delicious homemade soup.