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Managing nutrition during illness is crucial for individuals with diabetes. Proper dietary choices can help maintain blood sugar levels and support recovery. This article provides practical tips to ensure balanced nutrition when you are unwell.
Importance of Nutrition During Illness
Illness can affect blood sugar levels and appetite. Proper nutrition helps strengthen the immune system, prevent dehydration, and maintain energy. It is essential to adapt dietary habits to meet changing needs during illness.
Practical Dietary Tips
Focus on consuming easily digestible foods rich in nutrients. Stay hydrated by drinking plenty of fluids. Monitor blood sugar levels regularly to adjust food intake as needed.
Foods to Include and Avoid
- Include: Clear broths, plain toast, bananas, applesauce, and cooked vegetables.
- Avoid: Sugary snacks, fried foods, and high-fat processed items.
- Additional tips: Choose small, frequent meals to prevent blood sugar spikes.