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Managing diabetes can be challenging, especially when you are unwell. Illness can affect blood sugar levels and require adjustments in your routine. This article provides practical tips to help you maintain better health during such times.
Monitoring Blood Sugar Levels
Regularly checking your blood sugar is essential when you’re unwell. Illness can cause fluctuations, making it important to stay informed about your levels. Use your glucose meter as recommended by your healthcare provider.
If your blood sugar readings are consistently high or low, contact your healthcare provider for guidance. Keep a log of your readings to track patterns and inform your medical team.
Adjusting Your Diet and Hydration
Eating light, easily digestible foods can help manage blood sugar during illness. Focus on clear broths, toast, or plain rice. Avoid foods that are high in sugar or fat, which can worsen symptoms.
Staying well-hydrated is crucial. Drink plenty of fluids such as water, herbal teas, or electrolyte solutions. Proper hydration helps prevent dehydration and supports recovery.
Managing Medication and When to Seek Help
Continue taking your prescribed medications unless instructed otherwise by your healthcare provider. Do not skip doses, as this can lead to blood sugar imbalances.
If you experience severe symptoms such as persistent vomiting, high fever, difficulty breathing, or if your blood sugar remains dangerously high or low despite adjustments, seek medical attention promptly.
Additional Tips
- Rest adequately to support your immune system.
- Wash your hands frequently to prevent infections.
- Keep emergency contact information accessible.
- Inform close contacts about your condition.