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Exercise plays an important role in managing diabetes. It helps control blood sugar levels, improves cardiovascular health, and supports overall well-being. However, individuals with diabetes should approach physical activity carefully to ensure safety and effectiveness.
Benefits of Exercise for Diabetes
Regular physical activity can help lower blood glucose levels and increase insulin sensitivity. It also aids in weight management and reduces the risk of complications related to diabetes, such as heart disease and nerve damage.
Types of Safe Exercises
Most types of exercise are beneficial for people with diabetes. It is recommended to include a mix of aerobic activities, strength training, and flexibility exercises. Examples include walking, cycling, swimming, and resistance training.
Precautions and Tips
Before starting an exercise routine, consult with a healthcare provider. Monitor blood sugar levels before and after activity to prevent hypoglycemia or hyperglycemia. Stay hydrated, wear appropriate footwear, and carry quick-acting carbohydrates in case of low blood sugar.
- Check blood sugar levels regularly
- Start slowly and gradually increase intensity
- Wear comfortable, supportive shoes
- Avoid exercise during peak insulin activity
- Stay hydrated throughout activity