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Managing diabetes involves controlling blood sugar levels through diet. Incorporating healthy fats and lean proteins into meals can help stabilize glucose levels and improve overall health. This approach supports sustained energy and reduces the risk of complications associated with diabetes.
Benefits of Healthy Fats
Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can improve heart health and provide long-lasting energy. They help slow digestion, which can prevent blood sugar spikes after meals. Including these fats in your diet can also promote satiety, reducing overeating.
Choosing Lean Proteins
Lean proteins are low in saturated fat and can help maintain muscle mass while managing blood sugar. Good sources include skinless poultry, fish, beans, and low-fat dairy products. Incorporating these proteins into meals supports stable blood glucose levels and overall nutritional balance.
Meal Planning Tips
- Include a source of healthy fat in each meal.
- Opt for lean proteins over processed meats.
- Balance carbohydrate intake with fats and proteins.
- Avoid fried foods and high-sugar snacks.