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Managing blood sugar levels is essential for individuals with diabetes. Incorporating small portions of low-glycemic dairy foods can be a helpful part of a balanced diet. These foods have a minimal impact on blood glucose and provide important nutrients.
Understanding Low-Glycemic Dairy Foods
Low-glycemic dairy foods are those that cause a slow and steady rise in blood sugar levels. They are typically lower in sugar and have a lower glycemic index. Examples include certain types of cheese, Greek yogurt, and milk alternatives.
Benefits of Small Portions
Consuming small portions of low-glycemic dairy foods can help control blood sugar spikes. It also provides essential nutrients such as calcium, protein, and vitamin D. Portion control is key to preventing excessive calorie intake and maintaining stable blood glucose levels.
Tips for Incorporating Dairy into a Diabetes-Friendly Diet
- Choose plain, unsweetened options like Greek yogurt or cheese.
- Limit portion sizes to about ½ cup of yogurt or a small piece of cheese.
- Pair dairy with high-fiber foods to slow digestion.
- Avoid flavored or sweetened dairy products that contain added sugars.