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Eating out can be challenging for individuals with diabetes who need to manage their fat and salt intake. Making informed choices helps maintain blood sugar levels and overall health. Understanding how to select healthier options at restaurants is essential.
Understanding Fat and Salt in Restaurant Meals
Many restaurant dishes contain high levels of unhealthy fats and salt, which can impact blood pressure and cardiovascular health. Recognizing common sources of excess fat and salt helps in making better choices.
Tips for Managing Fat Intake
Select grilled, baked, or steamed dishes instead of fried foods. Request sauces and dressings on the side to control added fats. Opt for lean protein sources such as chicken, fish, or plant-based options.
Tips for Managing Salt Intake
Ask for dishes prepared with less salt or sodium. Choose fresh vegetables and fruits over processed or canned options. Reading menus carefully and requesting modifications can significantly reduce salt consumption.
Additional Strategies
- Plan ahead by checking menus online.
- Limit alcohol intake, as it can add extra calories and salt.
- Monitor portion sizes to avoid overeating.
- Communicate dietary needs clearly to restaurant staff.