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Managing Type 2 diabetes can be challenging during periods of illness or stress. These times can cause blood sugar levels to fluctuate unexpectedly. It is important to understand how to maintain control and prevent complications.
Understanding Blood Sugar Fluctuations
Illness and stress trigger the body’s response to produce hormones that can raise blood sugar levels. This natural response is intended to help the body fight infection or cope with stress but can interfere with diabetes management. Monitoring blood sugar more frequently during these times is essential.
Managing Blood Sugar During Illness or Stress
It is important to follow a consistent routine, stay hydrated, and maintain a balanced diet. If blood sugar levels become too high or too low, adjustments to medication may be necessary under medical supervision. Always consult a healthcare provider if symptoms worsen or if you are unsure about managing your condition.
Tips for Staying Healthy
- Monitor blood sugar levels more frequently.
- Stay well-hydrated with water or non-sugar drinks.
- Eat small, frequent meals that are easy to digest.
- Avoid sugary foods and drinks that can spike blood sugar.
- Rest as much as needed and manage stress through relaxation techniques.