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Mangoes are a popular fruit known for their sweet flavor and nutritional benefits. However, for individuals with diabetes, managing blood sugar levels is essential. Understanding how portion sizes affect blood sugar can help diabetics enjoy mangoes safely.
Impact of Mangoes on Blood Sugar
Mangoes contain natural sugars, primarily glucose and fructose. Consuming large amounts can lead to a rapid increase in blood sugar levels. Portion control is important to prevent spikes and maintain stable blood glucose.
Recommended Portion Sizes
For diabetics, a typical serving size of mango is about half a cup, which weighs approximately 80 grams. This portion provides essential nutrients without causing significant blood sugar fluctuations. It is advisable to consume mangoes alongside fiber-rich foods or proteins to slow sugar absorption.
Tips for Including Mangoes in a Diabetic Diet
- Measure portions carefully to avoid overeating.
- Eat mangoes with other low-glycemic foods.
- Opt for fresh, ripe mangoes rather than dried or processed versions.
- Monitor blood sugar levels after consuming mangoes to understand individual responses.