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Planning meals before visiting a restaurant can help manage intake of hidden sugars and excess calories. Being aware of menu options and making informed choices supports healthier eating habits and prevents overconsumption.
Understanding Hidden Sugars in Restaurant Meals
Many restaurant dishes contain added sugars that are not immediately obvious. These sugars can be found in sauces, dressings, and even savory items. Recognizing common sources helps in selecting healthier options.
Strategies for Avoiding Unwanted Calories
Choosing grilled, baked, or steamed dishes instead of fried options reduces calorie intake. Additionally, controlling portion sizes and requesting modifications can further limit excess calories.
Tips for Effective Meal Planning
- Review the menu online before visiting.
- Identify dishes with fresh vegetables and lean proteins.
- Ask for dressings and sauces on the side.
- Limit high-sugar beverages like sodas and sweetened teas.
- Practice mindful eating by paying attention to hunger cues.