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Millet is a nutritious grain that can be included in the diet of individuals with type 2 diabetes. It has a moderate glycemic index and provides essential nutrients. Proper portion control is important to manage blood sugar levels effectively.
Understanding Millet and Its Benefits
Millet is a group of small-seeded grasses cultivated for food. It is rich in fiber, vitamins, and minerals such as magnesium and phosphorus. These nutrients support overall health and can help regulate blood sugar levels.
Managing Portions for Blood Sugar Control
Controlling portion sizes is essential for maintaining stable blood glucose levels. Consuming moderate amounts of millet can prevent spikes in blood sugar. It is recommended to measure servings carefully and include millet as part of a balanced meal.
Glycemic Impact of Millet
Millet has a glycemic index ranging from low to moderate, depending on the variety and preparation method. Cooking millet thoroughly can help lower its glycemic response. Combining millet with proteins and healthy fats can further reduce its impact on blood sugar.
- Measure portion sizes accurately
- Combine millet with proteins and fats
- Choose whole millet varieties when possible
- Avoid overcooking to maintain fiber content