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Prediabetes is a condition where blood sugar levels are higher than normal but not yet in the diabetic range. Early management can prevent or delay the onset of type 2 diabetes. Regular monitoring and lifestyle changes are essential for maintaining health and preventing complications.
Monitoring Blood Sugar Levels
Tracking blood sugar levels helps identify patterns and assess the effectiveness of lifestyle changes. Using a home glucose monitor allows for regular checks. Healthcare providers may recommend periodic lab tests, such as the HbA1c test, to evaluate long-term blood sugar control.
Adopting a Healthy Diet
A balanced diet plays a crucial role in managing prediabetes. Focus on consuming whole grains, lean proteins, healthy fats, and plenty of vegetables. Limiting processed foods and sugary beverages can help stabilize blood sugar levels.
Increasing Physical Activity
Regular exercise improves insulin sensitivity and helps control weight. Aim for at least 150 minutes of moderate-intensity activity, such as brisk walking or cycling, each week. Incorporating strength training can also be beneficial.
Additional Lifestyle Tips
Other strategies include maintaining a healthy weight, managing stress, and getting adequate sleep. Avoiding smoking and limiting alcohol intake can further support blood sugar management and overall health.