Table of Contents
Moroccan chickpea tagine is a traditional dish that combines rich flavors with health-conscious ingredients. It is suitable for diabetics due to its high fiber content and balanced carbohydrate levels. This meal is easy to prepare and offers a satisfying option for those managing blood sugar levels.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Preparation Steps
Heat olive oil in a large pot over medium heat. Add chopped onions and cook until translucent. Stir in minced garlic and cook for another minute. Add spices: cumin, paprika, and cinnamon, and cook for 30 seconds to release their aroma.
Pour in the diced tomatoes and cook for 5 minutes. Add chickpeas and stir well. Cover and simmer on low heat for 20 minutes, allowing flavors to meld. Season with salt and pepper as needed.
Serving Suggestions
Serve the chickpea tagine hot, garnished with fresh cilantro. It pairs well with a small portion of whole grain couscous or brown rice for added fiber. This dish can be stored in the refrigerator for up to three days and reheated as needed.