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Managing diabetes during illness can be challenging. Illness can cause blood sugar levels to fluctuate unpredictably. Following practical tips can help maintain stability and prevent complications.
Monitor Blood Sugar Frequently
Regular monitoring helps detect changes early. Check blood sugar levels at least every 4 hours or as advised by your healthcare provider. Keep a record to identify patterns and inform adjustments.
Stay Hydrated and Maintain Nutrition
Drink plenty of fluids, such as water or electrolyte solutions, to prevent dehydration. Eat small, frequent meals that include carbohydrates, proteins, and fats to support energy levels and blood sugar stability.
Adjust Medication as Needed
Illness may require medication adjustments. Consult your healthcare provider before making changes. Do not skip insulin or other prescribed medications, even if appetite decreases.
Recognize Warning Signs
- High blood sugar (hyperglycemia)
- Low blood sugar (hypoglycemia)
- Dehydration symptoms such as dry mouth and dizziness
- Persistent vomiting or diarrhea