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Managing diabetes involves making informed dietary choices to maintain blood sugar levels within a healthy range. Understanding which foods to include and avoid can help improve overall health and prevent complications.
Understanding Carbohydrates
Carbohydrates have the most immediate impact on blood sugar levels. It is important to monitor intake and choose complex carbohydrates over simple sugars. Whole grains, legumes, and vegetables are good options.
Healthy Food Choices
Incorporate a variety of nutrient-dense foods to support overall health. Focus on lean proteins, healthy fats, and fiber-rich vegetables. These help stabilize blood sugar and provide essential nutrients.
Foods to Limit or Avoid
- Sugary beverages
- Refined grains
- Processed snacks
- Sweet desserts
Reducing intake of these foods can help prevent blood sugar spikes and improve long-term health outcomes.