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Managing blood sugar levels can be challenging when you are unwell. Illness can cause fluctuations in blood glucose, making it important to follow specific strategies to stay safe and healthy during sick days.
Understanding Blood Sugar Changes During Illness
When you are sick, your body responds by releasing stress hormones that can increase blood sugar levels. Additionally, changes in appetite and activity levels can affect your glucose control. Monitoring your blood sugar more frequently is essential to detect these changes early.
Tips for Managing Blood Sugar When Unwell
- Check your blood sugar levels more often, at least every 2-4 hours.
- Follow your healthcare provider’s advice regarding medication adjustments.
- Stay hydrated by drinking plenty of fluids like water or electrolyte drinks.
- Eat small, frequent meals that are easy to digest and balanced in carbohydrates, protein, and fats.
- Avoid sugary foods and drinks that can cause rapid blood sugar spikes.
When to Seek Medical Help
If you experience symptoms such as persistent vomiting, diarrhea, high fever, or blood sugar levels consistently above target ranges, contact your healthcare provider promptly. These signs may indicate a need for medical intervention to prevent complications.