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Nut-based cookies are a popular choice for individuals managing diabetes due to their lower carbohydrate content and healthy fats. Understanding portion sizes and glycemic impact can help in making informed dietary choices.
Understanding Nut-Based Cookies
Nut-based cookies typically contain ingredients such as almonds, walnuts, or cashews. These nuts provide protein, fiber, and healthy fats, which can help stabilize blood sugar levels. However, the carbohydrate content varies depending on the recipe and ingredients used.
Portion Sizes for Diabetics
Controlling portion sizes is essential for managing blood glucose. A standard serving of nut-based cookies is usually one to two small cookies, approximately 15-20 grams. Consuming larger portions can lead to increased carbohydrate intake and potential blood sugar spikes.
Glycemic Considerations
Glycemic index (GI) measures how quickly foods raise blood sugar levels. Nut-based cookies generally have a low to moderate GI due to their fat and fiber content. Choosing recipes with minimal added sugars and high fiber ingredients can further reduce glycemic response.
- Opt for cookies with whole nuts and seeds.
- Avoid recipes with added sugars or syrups.
- Limit portion sizes to one or two cookies.
- Pair cookies with protein or fiber-rich foods.