Table of Contents
Managing nutrition is a vital part of controlling Type 1 diabetes. Proper dietary choices help maintain blood sugar levels and support overall health. Understanding key nutrition principles can assist individuals in making informed decisions about their diet.
Balanced Carbohydrate Intake
Carbohydrates have the most immediate impact on blood sugar levels. It is important to monitor carbohydrate consumption and choose complex carbs over simple sugars. This helps in maintaining stable blood glucose levels throughout the day.
Protein and Healthy Fats
Including adequate protein and healthy fats in the diet can improve satiety and provide essential nutrients. These macronutrients have minimal impact on blood sugar and support overall health.
Meal Planning Tips
- Eat regular, consistent meals to prevent blood sugar fluctuations.
- Count carbohydrates accurately to adjust insulin doses accordingly.
- Include a variety of vegetables for fiber and micronutrients.
- Limit processed foods high in added sugars and unhealthy fats.