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Managing nutrition is essential for reducing the risk of kidney and eye complications associated with diabetes. Proper dietary choices can help control blood sugar levels and prevent long-term damage. This article provides key nutrition tips to support overall health and minimize these risks.
Balanced Diet for Diabetes Management
A balanced diet helps maintain stable blood glucose levels and supports kidney and eye health. Focus on incorporating a variety of nutrient-rich foods and limiting processed items. Consuming appropriate portions and timing meals can prevent spikes in blood sugar.
Key Nutrients to Focus On
Certain nutrients play a vital role in protecting against diabetes-related complications. These include:
- Fiber: Found in whole grains, vegetables, and fruits, it helps regulate blood sugar.
- Antioxidants: Present in berries, nuts, and leafy greens, they reduce oxidative stress.
- Healthy fats: Sources like avocados, olive oil, and fish support cardiovascular health.
- Vitamins and minerals: Especially vitamins A, C, and E, which are beneficial for eye health.
Foods to Limit or Avoid
Reducing intake of certain foods can lower the risk of complications. Limit or avoid:
- Sugary beverages and sweets
- Refined grains and white bread
- High-sodium processed foods
- Excessive saturated and trans fats
Additional Dietary Tips
Monitoring carbohydrate intake and staying hydrated are important. Regularly check blood sugar levels and consult healthcare providers for personalized advice. Incorporating these nutrition tips can support kidney and eye health over time.