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Ochra, also known as lady’s finger, is a vegetable commonly used in various cuisines. It is known for its slimy texture when cooked and is often considered a healthy addition to meals. For people with diabetes, incorporating ochra into the diet may help in managing blood sugar levels.
Health Benefits of Ochra for Diabetics
Ochra contains soluble fiber, which can slow down the absorption of sugar in the bloodstream. This helps in preventing sudden spikes in blood glucose levels. Additionally, ochra is low in calories and rich in vitamins and minerals, making it a nutritious choice for diabetics.
How to Include Ochra in Your Diet
There are various ways to prepare ochra for a healthy diet. It can be cooked in stews, stir-fries, or eaten raw in salads. To reduce its slimy texture, cooking methods such as roasting or grilling are effective. Including ochra regularly can contribute to better blood sugar control.
Tips for Cooking Ochra
- Wash ochra thoroughly before cooking.
- Cook it quickly to minimize sliminess.
- Combine with spices like turmeric or cumin for flavor.
- Avoid overcooking to retain nutrients.