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Maintaining optimal glucose levels is essential for managing diabetes and preventing complications. Healthcare providers recommend specific target ranges to help patients achieve good control while minimizing risks. Understanding these targets can assist patients in making informed decisions about their daily management.
General Glucose Targets
For most adults with diabetes, the American Diabetes Association suggests a fasting or pre-meal glucose level of 80-130 mg/dL. Post-meal levels should be less than 180 mg/dL two hours after eating. These targets aim to balance effective control with safety, reducing the risk of hypoglycemia and long-term complications.
Individualized Goals
Glucose targets can vary based on age, health status, and duration of diabetes. For example, older adults or those with comorbidities may have higher acceptable ranges to prevent hypoglycemia. Healthcare providers tailor goals to each patient to optimize outcomes and quality of life.
Monitoring and Adjustments
Regular blood glucose monitoring helps patients and providers assess control and make necessary adjustments. Using continuous glucose monitors (CGMs) or fingerstick tests, individuals can track their levels throughout the day. Adjustments to diet, medication, or activity are made based on these readings to stay within target ranges.