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Oven-baked chicken fajitas are a delicious and healthy meal option for people managing diabetes. This recipe is easy to prepare, low in added sugars, and rich in protein and fiber, helping to maintain stable blood sugar levels.
Ingredients
- 2 large chicken breasts, sliced into strips
- 3 bell peppers (red, yellow, green), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh lime wedges (optional)
- Low-carb whole wheat or lettuce wraps for serving
Preparation Steps
Preheat your oven to 400°F (200°C). In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Set aside.
Place the sliced chicken, bell peppers, and onions in a large mixing bowl. Drizzle with olive oil and sprinkle the spice mixture over the top. Toss everything together until evenly coated.
Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
Serving Suggestions
Serve the oven-baked chicken fajitas with low-carb wraps or lettuce leaves. Add fresh lime juice for extra flavor. For a complete meal, pair with a side of steamed vegetables or a light salad.
Health Benefits for Diabetics
This recipe is ideal for diabetics because it is high in protein and fiber, which help regulate blood sugar levels. Using healthy fats like olive oil and avoiding added sugars makes it a smart choice for maintaining stable glucose levels. Additionally, the colorful vegetables provide essential vitamins and antioxidants.