Spicy food can impact your blood sugar, but honestly, it comes down to how much you eat and what else is on your plate. Eating spicy foods in moderation might help lower blood sugar by improving how your body uses insulin. That means spicy foods could be pretty helpful for folks trying to manage their … Read more
Slushies are a classic summer treat—icy, sweet, and colorful. But if you have diabetes, you might pause before grabbing one. Most slushies are loaded with sugar and carbs, which can really mess with your blood sugar. Because slushies can have sky-high carb counts, drinking them can spike your blood sugar fast. Still, if you’re craving … Read more
Meatloaf’s a classic comfort food—one that’s tough to resist, especially with that glossy ketchup glaze on top. But if you’re managing diabetes, you might pause and wonder: is meatloaf with ketchup actually safe for your blood sugar? Honestly, it comes down to the ketchup you use and how big a slice you eat. Regular ketchup … Read more
Roasted root veggies—think carrots, potatoes, parsnips—are loaded with starches that can nudge your blood sugar up. Whether they’re blood sugar friendly really depends on your portion size and what else is on your plate. If you keep it moderate and pair them with some protein or healthy fats, they can absolutely fit into a balanced … Read more
Chicken croquettes can absolutely be diabetic-friendly—if you make them the right way. It all comes down to the ingredients you pick and how you put them together. If you stick with lean chicken and avoid high-carb fillers, croquettes can fit into a diabetes-friendly diet. You’ll want to steer clear of added sugars and heavy breading. … Read more
If you have diabetes and love chili dogs, you might wonder if you can still enjoy them safely. Good news: you can, but it really comes down to making smart choices and not overdoing it. The type of hot dog and chili you pick makes a difference for your blood sugar and overall health. Some … Read more
Apple crumble is a classic dessert that a lot of folks love. But if you’re living with diabetes, you might pause and wonder: can you really have it? Apple crumble can work for people with diabetes—if you make it without added sugars and use ingredients that won’t send your blood sugar soaring. Picking the right … Read more
If you’ve got diabetes and love eating out, you might find yourself wondering: are veggie burgers from restaurants a safe bet? Veggie burgers can actually be a smart pick for diabetics—if you go for ones low in fat, calories, and added sugars. A lot of plant-based burgers have more fiber and less saturated fat than … Read more
Fried green tomatoes can be part of a diabetic diet, but it really depends on how you make them. The trick is to pick cooking methods and ingredients that keep things low in carbs and healthier in terms of fat. Traditional frying usually means extra oil and breading, which pile on carbs and calories—never great … Read more
If you’ve got diabetes and love bold flavors, you might be wondering: can pesto pasta fit into your meal plan? Yes, you can eat pesto pasta, but it’s all about being smart with portions and ingredients. Choosing the right pasta and adding healthy extras really changes the game. Pesto sauce is usually low in sugar, … Read more