If you have diabetes, you might be wondering if stir-fried eggplant is a good pick for your meals. Stir-fried eggplant is generally safe for diabetics since it’s low in carbohydrates and has a low glycemic index, so it shouldn’t cause major spikes in blood sugar. It’s also packed with fiber, which can help keep blood … Read more
If you’ve got diabetes and a craving for BBQ chicken pizza, you might be wondering if you can actually eat it without throwing your blood sugar out of whack. The truth is, people with diabetes can enjoy BBQ chicken pizza, but you really need to pay attention to the portion size and what’s in it. … Read more
Spinach and artichoke dip is a classic appetizer—hard to resist, honestly. If you’ve got diabetes, you might be wondering if this creamy, cheesy dish can actually work for you. Spinach and artichoke dip can be diabetic-friendly when you use low-carb, sugar-free ingredients. The trick is to pay attention to the ingredients and how much you … Read more
Chicken biryani is a wildly popular dish, but if you’re living with diabetes, you might wonder if it’s just too carb-heavy for your needs. The carbs mostly come from the rice, and yeah, that can definitely nudge your blood sugar up if you’re not careful. If you have diabetes, portion size and meal balance are … Read more
If you have diabetes, you might be wondering if curried lentils are a good pick for your meals. Curried lentils can fit into a healthy diabetic diet since they’re high in fiber and protein, both of which help with blood sugar control. Lentils have a low glycemic index. That means they release sugar slowly into … Read more
If you’ve got diabetes and a soft spot for cheeseburgers, you might be wondering if they’re totally off-limits. Good news: you can eat cheeseburgers without the bun, which slashes the carb count and helps keep your blood sugar more stable. Removing the bun turns the burger into a more diabetes-friendly meal—without losing the flavor that … Read more
If you have diabetes, you might find yourself craving a cinnamon roll and wondering if it’s possible to enjoy one without messing up your blood sugar. Honestly, cinnamon rolls aren’t the best pick for people with diabetes—they’re loaded with sugar and carbs, which can send your blood sugar soaring. Still, whether you can indulge once … Read more
If you’re watching your carb intake, veggie spring rolls might make you pause. These rolls usually have a wheat flour wrapper, which adds a noticeable amount of carbohydrates. A typical veggie spring roll can contain anywhere from 7 to 20 grams of net carbs, depending on the size and ingredients. Spring rolls can be a … Read more
If you have diabetes and love seafood, you might be asking yourself if lobster rolls are off-limits. Honestly, lobster rolls can work for diabetics—as long as you eat them in moderation and pay attention to how they’re made. Lobster meat itself is low in carbs and packed with protein, which is good news for blood … Read more
If you have diabetes, picking the right protein really matters for your health. Hot dogs are super popular, but there’s a catch—they’re loaded with fat, sodium, and preservatives. Hot dogs can be part of your diet once in a while, but honestly, they’re not the best go-to protein if you’re trying to manage diabetes. You … Read more