If you have diabetes, you’ve probably wondered if fruit tarts are off-limits. You can eat fruit tarts, but it’s smart to pick ones with less sugar and pair them with protein or fiber to help steady your blood sugar. Not all fruit tarts are created equal. Some can cause sharper spikes in blood sugar than … Read more
If you’re searching for a snack that fits into a diabetic diet, nori snacks might be worth a look. These dried seaweed sheets are low in calories and carbs, so they’re unlikely to send your blood sugar on a rollercoaster. Nori also packs some fiber and compounds that may help with blood sugar control and … Read more
If you’ve got diabetes and a soft spot for seafood, you might be asking yourself: is shrimp scampi off the table? Shrimp scampi can actually work for diabetics, as long as you’re mindful about the ingredients and how you cook it. The trick is to watch the carbs and fats, but keep it tasty. Shrimp … Read more
If you have diabetes, you might be wondering if tacos with flour tortillas are off-limits. Actually, you can eat tacos with flour tortillas—just keep an eye on your portion size and pick the right kind of tortilla. Not all flour tortillas hit your blood sugar the same way. Some are definitely better than others for … Read more
Yogurt parfaits can work for people with diabetes, but it really depends on what you put in them. A diabetic-friendly parfait uses plain Greek yogurt, fresh berries, and nuts—these choices help keep blood sugar steady without piling on extra sugar. Avoiding added sugars and sweetened yogurts is pretty much non-negotiable if you want to make … Read more
Puffed snacks like puffed rice and puffed wheat are everywhere—easy, light, and kind of addicting. But if you’re dealing with diabetes, you might catch yourself wondering: are these snacks actually safe to eat? Honestly, puffed snacks can mess with your blood sugar since a lot of them have a high glycemic index. It’s all about … Read more
Mango smoothies can be a tasty and refreshing option. If you’re watching your blood sugar, you might wonder if they’re safe to include in your diet. The good news? Mango smoothies can be safe for your blood sugar when enjoyed in moderation and made with the right ingredients. The natural sugars in mangoes do affect … Read more
If you have diabetes, you might wonder if macaroni and cheese is totally off-limits. Here’s the thing—diabetics can eat macaroni and cheese, but you’ve got to be smart about ingredients and portions if you want to keep blood sugar steady. Carbs in pasta can raise blood sugar, but swapping in whole grain pasta and adding … Read more
If you have diabetes and you’re wondering if Vietnamese pho is a good fit for your diet, well, it kind of depends on how you make it. Pho can be a solid option for diabetics because it often comes with lean proteins and a bunch of veggies, which help keep blood sugar levels in check. … Read more
If you have diabetes and want to try pre-workout drinks, you really need to be cautious. Pre-workout drinks can be used safely by diabetics, but only with proper monitoring and smart choices. These drinks often contain caffeine, sugar, and a bunch of other stuff that can mess with your blood sugar. Not all pre-workout supplements … Read more