If you have diabetes, you might be wondering if croissants are a safe bet. Croissants have a high glycemic index, which means they can raise your blood sugar levels pretty quickly. That doesn’t mean you have to swear them off forever. With some portion control and a bit of planning, you might be able to … Read more
Avocado ice cream can be a decent choice for people with diabetes, but honestly, it all depends on how it’s made. Avocado itself has no sugar and contains healthy fats, so if the ice cream skips added sugar, it’s generally a safer bet. This makes it creamier and more nutritious than your usual sugary ice … Read more
Rice pilaf might be a better pick for folks with diabetes, especially if you use whole grains like brown rice and toss in some veggies. This version packs in more fiber and nutrients, which can help keep blood sugar steadier than plain white rice. Choosing your ingredients carefully can really change how rice pilaf affects … Read more
If you’ve got diabetes and you love pierogis, you might be wondering if you can still eat them without sending your blood sugar on a wild ride. The quick answer? Yeah, you can have pierogis—if you manage your portions and keep an eye on what goes inside. Pierogis are typically made with dough and fillings … Read more
If you have diabetes, you might be wondering if mini quiches are a smart choice for your meals. Mini quiches can fit into a diabetic diet when they’re made with low-carb ingredients and a bit of balance. They often have eggs and veggies, which give you protein and fiber without sending your blood sugar on … Read more
Deli sandwiches are quick, tasty, and everywhere, but if you’re managing diabetes, you’ve got to be choosy. Not all deli sandwiches are safe for diabetics—lots of them have processed meats and sneaky sugars that can send your blood sugar up. You can still enjoy a deli sandwich if you pick the right stuff—think whole grain … Read more
If you’ve got diabetes and a sweet tooth, you might be wondering if churros are totally off the table. Short answer: yes, you can have churros, but you’ve really got to watch your portions and make thoughtful choices. Churros pack a lot of carbs and sugar, which can send your blood sugar soaring. Eating them … Read more
Raisin bread is a classic favorite, but if you have diabetes, you might be second-guessing how it fits into your meals. Raisin bread contains natural sugars from raisins, which can raise your blood sugar, so you need to be careful with portion sizes and how often you eat it. It’s not quite the same as … Read more
If you’ve got diabetes, you might find yourself eyeing peanut brittle and wondering if it’s worth the risk. The answer isn’t totally straightforward—it depends on the type of brittle and how it fits into your overall eating habits. Traditional peanut brittle is loaded with sugar, which can send your blood sugar levels soaring. That’s usually … Read more
If you have diabetes and love clam chowder, you might be wondering if it fits into your meal plan. Clam chowder can be okay for diabetics when eaten in moderation and with some attention to its ingredients. The key is understanding what’s in it and how it affects your blood sugar. Many clam chowders are … Read more