If you have diabetes, you might wonder if chicken casserole is a safe or healthy meal. Good news: diabetics can eat chicken casserole, so long as you’re careful about what goes into it. Choosing low-carb, high-protein options with plenty of fiber can help keep your blood sugar steady. It’s really about what you toss in … Read more
If you have diabetes, you’ve probably wondered if baked beans are a good idea. Baked beans can fit into a diabetic diet—they’re low on the glycemic index, and they’ve got both fiber and protein, which can help manage blood sugar. Still, you’ll want to keep an eye on portion size and watch out for added … Read more
If you’ve got diabetes, you might be asking yourself if enchiladas are still on the table. Honestly, you can eat enchiladas—just depends on what’s in them and how much you eat. The good news? With the right fillings and a few tweaks, enchiladas can absolutely fit into a diabetic-friendly meal plan. Picking healthier ingredients and … Read more
Glazed carrots often seem like a sweet treat that might not fit into a diabetes-friendly diet. But honestly, when eaten in moderation, glazed carrots aren’t necessarily too sugary for diabetics—carrots have a low glycemic index, and their natural sugars raise blood sugar slowly. The added sugar in the glaze can bump up the overall sugar … Read more
If you’ve got diabetes and are eyeing a club sandwich, the short answer is yes—you can eat one. But, you’ll want to be a bit choosy with your ingredients and keep an eye on portions. You can enjoy a club sandwich as part of your meal plan if you choose ingredients carefully and watch portions. … Read more
If you’ve got diabetes and are eyeing banana smoothies, it really comes down to how you whip them up. Bananas are naturally sweet and carby, so they can bump up your blood sugar—but they’ve got fiber and nutrients, too. Banana smoothies can work in a diabetes-friendly diet if you balance them out with fiber, protein, … Read more
If you’ve got diabetes and you’re eyeing those packs of Fortune Noodles or Lucky Me, here’s the deal: instant noodles like these aren’t really the best call. They tend to have a high glycemic index, so your blood sugar can shoot up pretty quickly. That can make managing glucose a pain, especially if you eat … Read more
Chicken wraps can be a solid choice if you’re watching your blood sugar, but it really depends on what you put inside. Chicken itself is low in carbs and high in protein, which helps keep blood sugar steady. The real trick is in the details—what else is going inside that wrap? And, of course, which … Read more
If you have diabetes and love teriyaki chicken, you might be wondering if it can fit into your diet. Diabetics can eat teriyaki chicken, but it’s important to watch the portion size and ingredients. Traditional teriyaki sauce is loaded with sugar, which can spike blood sugar levels. That’s not ideal if you’re trying to keep … Read more
If you have diabetes, you might find yourself wondering if croutons are off-limits. Croutons are made from bread, and bread is packed with carbs that can bump up your blood sugar. So, eating a big handful of croutons could make managing your blood sugar trickier. But do you really have to skip croutons entirely? Not … Read more