Sweet plantains have a fair amount of carbs, so if you’re diabetic, you’ll want to be careful. You can eat sweet plantains in moderation, but it’s smart to keep an eye on your blood sugar and pair them with low-carb foods. Plantains are starchy—honestly, more so than most fruits. That means they’ll bump your glucose … Read more
Stuffed zucchini boats can be a decent option for people with diabetes, especially if you pick the right ingredients. They’re naturally low in carbs and calories, and they offer some good nutrients, so that’s a plus for blood sugar management. Choosing fillings that are high in protein and low in sugar helps keep this dish … Read more
If you have diabetes, you might be wondering if chicken quesadillas are a safe food choice. The answer’s yes—chicken quesadillas can be safe for diabetics when made with the right ingredients and portions. Choosing whole grain tortillas, lean chicken, and keeping the cheese in check helps keep blood sugar more stable. Not every quesadilla is … Read more
Carrot juice can be a bit tricky for people with diabetes. While it’s packed with nutrients, it misses out on fiber and can make your blood sugar jump up pretty fast. That’s not great compared to eating whole carrots, which don’t spike blood sugar as quickly. Some studies hint that a little carrot juice might … Read more
If you’ve got diabetes and you love chicken fried rice, you’re probably wondering if it’s off the menu. The short answer? Chicken fried rice can be part of your diet, but only if you’re mindful about portions and ingredients. Fried rice usually packs a lot of carbs, which can send your blood sugar soaring if … Read more
If you have diabetes, you might wonder if biscotti is safe to eat. Biscotti are dry, crunchy cookies, and people often dip them in coffee. The answer depends on the ingredients and how much you eat. In general, diabetics can enjoy biscotti if they pick low-sugar, low-carb options and don’t overdo it. Traditional biscotti are … Read more
If you have diabetes, you might be wondering if tabbouleh is a safe choice for your plate. Yes, diabetics can eat tabbouleh, especially when it’s made with ingredients like bulgur wheat or cauliflower rice, which don’t hit your blood sugar as hard. This fresh salad is packed with vegetables and herbs. It’s a healthy option—just … Read more
Pumpkin spice pops up everywhere in the fall, and honestly, it’s hard not to wonder: is it messing with your blood sugar? The actual spices—cinnamon, nutmeg, cloves—don’t raise blood sugar on their own. The real issue? It’s all the added sugar in those pumpkin spice treats and drinks that can throw your blood sugar off. … Read more
If you’ve got diabetes and a sweet tooth, you might be curious if protein cookies are actually safe for you. Protein cookies can be fine for diabetics, as long as they’re made with ingredients that won’t spike your blood sugar. Choosing the right protein cookie isn’t just about flavor—it’s about checking what’s inside and how … Read more
Chicken Kiev isn’t off-limits for people with diabetes, but you’ll want to keep an eye on portion size and what goes into it. The classic recipe tends to be high in fat and calories, which can throw off blood sugar or weight control, so it’s worth considering healthier tweaks or swaps. What you put on … Read more