Should Diabetics Avoid Low-Fat Packaged Foods? Clear Insights for Healthier Choices
A lot of people with diabetes are told to steer clear of high-fat foods, so they end up grabbing low-fat packaged products. But here’s the catch—low-fat labels can be sneaky, since these foods often pack in extra sugars or other stuff that can bump up your blood sugar. Just picking the low-fat version doesn’t always … Read more