Is Whole Wheat Pasta Better Than Regular for Diabetics? A Clear Comparison on Health Benefits and Blood Sugar Control

When you’re managing diabetes, picking the right foods matters for keeping blood sugar steady. Pasta’s a go-to for a lot of folks, but honestly, not every pasta is created equal if you’re watching your glucose. Whole wheat pasta is usually better than regular pasta because it’s got more fiber, which slows down those blood sugar … Read more