Curry with coconut milk is a staple in many kitchens, but if you have diabetes, you might be wondering—can you actually eat it? Honestly, you can, as long as you keep an eye on portions. The silver lining: curry with coconut milk in moderation usually won’t send your blood sugar through the roof. Coconut milk … Read more
Coleslaw can be a solid side dish for people with diabetes, but honestly, it all depends on how you make it. If you skip the added sugar and go easy on heavy dressings, coleslaw stays low in calories and has a low glycemic index—so it’s generally a safer bet for blood sugar management. The fiber … Read more
If you have diabetes, you might be wondering if breading on meats is a smart choice for your diet. The short answer? It’s best to avoid or at least limit breaded meats because they add extra carbohydrates and unhealthy fats that can raise your blood sugar and make managing diabetes tougher. Breaded meats are usually … Read more
If you have diabetes, you might wonder if kimchi is a safe food to eat. Kimchi is generally safe for diabetics and may even offer benefits like better blood sugar control because it’s low in carbohydrates and high in fiber. Kimchi is a fermented vegetable dish, usually made with cabbage, garlic, and chili peppers. The … Read more
Sweet chili sauce has a cult following for its sweet, spicy kick, but if you have diabetes, you might pause before reaching for the bottle. The answer to whether it’s safe really comes down to which sweet chili sauce you’re talking about—most store versions are loaded with added sugars that can send your blood sugar … Read more
Potstickers can work in a diabetic diet if you’re mindful. They usually have a moderate amount of carbs, and honestly, steamed is better than fried if you’re trying to keep blood sugar steady. Knowing how potstickers affect you helps you enjoy them without feeling guilty or messing with your health. The biggest thing for diabetics … Read more
If you have diabetes and love chicken nuggets, you might be wondering if you can still enjoy them without risking your health. Honestly, you probably can, but it really depends on the kind of nuggets you pick and how often you eat them. Traditional fried nuggets are loaded with fat and carbs, which can mess … Read more
Finding cold lunch ideas that actually work for people with diabetes can be tricky. You want meals that keep your blood sugar steady, are quick to put together, and taste like real food. The best cold lunches for diabetics focus on balanced portions of protein, fiber, and healthy fats, while skipping added sugars and too … Read more
If you’ve got diabetes and love hummus with pita, you’re probably wondering if it’s actually okay for you. Hummus paired with a moderate amount of pita bread can be a safe and healthy choice for most people with diabetes. This combo gives you fiber, protein, and healthy fats. Those help control blood sugar levels when … Read more
If you have diabetes, you might be wondering if sausage is off-limits. The short answer: yes, you can eat sausage—but you’ve got to be picky. Stick to sausages that are low in sugar, salt, and unhealthy fats. Sausages themselves don’t spike blood sugar much, but all those extra ingredients and processing? That’s where things get … Read more