If you have diabetes and love pasta, you might be asking yourself if cold pasta salad is okay for your diet. Cold pasta salad can be a safe pick for diabetics, especially if you make it with whole wheat pasta and toss in lots of fiber-rich veggies and lean proteins. This combo helps control blood … Read more
Teriyaki veggie bowls are a hit for their tasty blend of vegetables and that signature savory-sweet sauce. Still, if you have diabetes, you might pause and wonder: are these bowls just too sweet? The answer depends a lot on the sauce. Teriyaki sauce often comes loaded with added sugars, which can quickly push your blood … Read more
If you have diabetes and love carrots, you might be wondering if sweet glazed carrots are off-limits. The good news: you can eat them in moderation, since carrots have a low glycemic index and count as a non-starchy veggie. That means they cause a slower rise in blood sugar than lots of other foods. Still, … Read more
Italian subs can be a tasty option if you have diabetes, but their impact on your blood sugar really depends on what goes inside. You can enjoy an Italian sub as part of a diabetic-friendly meal if you pick lean meats, keep portions reasonable, and pay attention to the bread and sauces. Not all subs … Read more
Chicken pesto pasta can absolutely fit into your diet, even if you’re keeping an eye on blood sugar. The trick is managing your carb intake and pairing those carbs with protein and fiber to avoid wild swings in blood sugar. Regular pasta is pretty high in carbs, which means it can push your blood sugar … Read more
Spring onion pancakes are a popular snack you might enjoy. If you have diabetes, though, you might wonder if they’re actually safe to eat. Because these pancakes are often fried and made with flour, they can raise blood sugar levels quickly. That makes them a less ideal option for people with diabetes. Not all spring … Read more
If you’ve got diabetes and you’re eyeing those green smoothies loaded with fruit, you might be wondering if they’re off-limits. Actually, you can enjoy them—but you’ll want to be a bit choosy. Green smoothies made with low-sugar fruits and veggies can fit into a diabetic diet. They bring nutrients and fiber that help with blood … Read more
Lemon pound cake is a tasty treat that a lot of people love for special occasions—or maybe just when the mood strikes for something sweet. It’s made with rich ingredients like butter, sugar, eggs, and flour, which give it a dense texture and bold flavor. Sure, it’s not a health food, but you don’t have … Read more
Frozen pizza rolls are a go-to snack for lots of folks. But if you’ve got diabetes, you’re probably asking yourself—are these little bites actually safe? Honestly, frozen pizza rolls aren’t really the best pick for diabetics. They’re packed with starch and sugars that can nudge your blood sugar up. You can still have foods like … Read more
If you have diabetes and you’re wondering about baked chicken drumsticks, the answer is generally yes. Baked chicken drumsticks can fit nicely into a diabetes-friendly diet since they’re high in protein and naturally low in carbs. That means you can enjoy a flavorful meal without worrying too much about your blood sugar going haywire. How … Read more