Can Diabetics Eat Jollof Rice? If you happen to know any Nigerian or anyone interested in West African cuisine, then you’ve likely heard of the almighty Jollof rice. My West African friends never fail to include Jollof rice in their menus for parties or family dinners. For many, Jollof rice is more than a meal—it … Read more
Is Black Licorice Good for Diabetics? Black licorice, with its distinctive taste and chewy texture, has been a popular treat for centuries. Made from the root of the licorice plant (Glycyrrhiza glabra), this candy has a sweet and earthy flavor, often enhanced with sugar and other additives. But for diabetics, indulging in sweets like black … Read more
Is Tom Brown Good for Diabetes? Tom Brown, a beloved cereal mix in many West African households, is a nutrient-rich porridge made from roasted grains, legumes, and nuts. It’s often used as a nutritious meal for children and adults alike, thanks to its high energy content and versatility. However, if you have diabetes, you may … Read more
Is Horchata Good for Diabetics? Horchata, a creamy and sweet beverage with origins in Spain and Latin America, is a favorite among many. Made with a blend of rice, milk, sugar, and spices like cinnamon, it offers a refreshing and flavorful experience. However, for diabetics, the high carbohydrate and sugar content in traditional horchata can … Read more
Is Banku Good for Diabetics? Banku is a beloved staple food in West African cuisine, particularly in Ghana, where it’s enjoyed as a versatile and hearty dish. Made primarily from fermented corn and cassava dough, Banku has a tangy flavor and a dense texture, typically served with soups, stews, or grilled fish. While it’s a … Read more
Is Avocado Mayo Good For Diabetics? For years, I swore by kewpie mayonnaise, recommending it to everyone who’d listen. It was my go-to condiment for almost everything. But then, something life-changing happened: I discovered avocado mayonnaise. Let me tell you, it felt like I’d unlocked a whole new level of flavor. I’ve always been an … Read more
Is Lentil Soup Good For Diabetics? Should diabetics be having soup? Lentil soup might not have the flashiest name, but one taste of a well-made bowl, and you’re bound to ask for seconds—or even thirds. But for those managing diabetes, the question arises: Is lentil soup a smart choice? For diabetics, balancing carbohydrate intake is … Read more
I am a bread lover who is easily enticed by any form of dough heated in an oven for conchas, pandesal, Ezekiel bread, sardine bread, sourdough bread, white bread, and all forms of exciting variations of bread. I never hesitate to get my hands dirty with some flour, making tasty, delicious bread that my family … Read more
Is Pancit Bihon Good For Diabetics? You can’t have a proper Filipino celebration without pancit, whether it’s bihon, canton, or malabon. Pancit is not just a staple; it’s a beloved tradition for birthdays, gatherings, and everyday meals. While the Chinese introduced noodles to the Philippines, they have become an essential part of Filipino cuisine, with … Read more
IIs Shepherd’s Pie Good For Diabetics? After a long day of work, I came home to a comforting dish of shepherd’s pie, its savory flavors and filling textures melting away my stress. My husband’s thoughtfulness in preparing it made the meal even more special. Shepherd’s pie, an Irish classic, is beloved for its hearty and … Read more