Frozen chicken pot pies can fit into a diabetic diet, but you’ve got to be careful. The key is to watch the ingredients, portion size, and how many carbs you eat. Some pot pies have a lot of carbs and sodium, which can spike blood sugar fast. Not every frozen chicken pot pie is built … Read more
Cranberry sauce is a staple at holiday tables and special gatherings. If you’re living with diabetes, you might pause and wonder—can you really enjoy this sweet, tangy treat? Cranberry sauce isn’t off-limits for diabetics, but you’ve got to pay close attention to the sugar content to avoid those nasty blood sugar spikes. Traditional cranberry sauces … Read more
Chicken Caesar wraps are pretty convenient and, honestly, they taste good. They’re usually safe to eat as long as you’re using fresh ingredients and handling them the right way. Like with any grab-and-go food, you’ve got to store and prep them carefully—especially if there’s mayo or cooked chicken involved. Some chicken Caesar wraps can sneak … Read more
Scalloped potatoes are one of those comfort foods that just hit the spot. If you’re managing diabetes, though, you might be wondering if this creamy, cheesy favorite has a place on your plate. Traditional scalloped potatoes aren’t exactly diabetic-friendly. They’re loaded with carbs and fat, but honestly, with a few tweaks, you can make them … Read more
If you have diabetes, you might wonder if eating a breakfast croissant is safe. The short answer is that croissants can raise your blood sugar and should be eaten with caution or in small amounts. Croissants have a medium glycemic index, which means they can affect your glucose levels more than some other breakfast choices. … Read more
Jalapeño poppers are a crowd-pleasing snack—spicy, cheesy, and honestly hard to resist. If you’re living with diabetes, you might wonder if munching on them will send your blood sugar on a rollercoaster. Good news: you can eat jalapeño poppers if you pick the right ingredients and keep an eye on portions. Making jalapeño poppers a … Read more
Spinach quiche can be a solid diabetic-friendly option, as long as you’re thoughtful about the ingredients. It’s low in carbs, packs in fiber, protein, and some healthy fats—all things that help keep blood sugar stable. Most spinach quiche recipes call for eggs, spinach, and cheese, which bring nutrients without causing a big blood sugar jump. … Read more
Chicken fried steak is a comfort food classic, but if you’re keeping an eye on your blood sugar, it might not be your best bet. It’s usually breaded and fried, which can spike your blood sugar and add unhealthy fats that make things harder to manage. Eating it once in a while? Probably fine. Making … Read more
If you have diabetes, you might be wondering if frozen yogurt bars are a safe treat. Frozen yogurt bars can be okay for diabetics if you pay close attention to the sugar content and portion size. They often contain added sugars, which can raise blood sugar levels. Still, enjoying them occasionally and in moderation is … Read more
If you’ve got diabetes, you might catch yourself wondering if those fruit smoothies from cafes are off-limits. Honestly, diabetics can enjoy fruit smoothies, but you’ve gotta pay attention to what’s inside and how much you drink. A lot of cafe smoothies sneak in added sugar or pour in a ton of fruit juice, which can … Read more