Table of Contents
Enjoy a delicious and healthy tropical-inspired meal with pork tenderloin topped with a spicy mango salsa. This dish is perfect for those managing diabetes, offering a balance of lean protein and fresh fruit flavors.
Ingredients
- 1 pork tenderloin (about 1 pound)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro, chopped
- 1 teaspoon honey (optional)
Preparation
Start by preheating your oven to 400°F (200°C). Season the pork tenderloin with salt and pepper. In an ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the pork on all sides until browned, about 2-3 minutes per side.
Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Remove from oven and let rest for 5 minutes before slicing.
Making the Spicy Mango Salsa
While the pork is resting, prepare the mango salsa. In a bowl, combine diced mangoes, chopped red onion, minced jalapeño, lime juice, and chopped cilantro. Add a teaspoon of honey if you prefer a touch of sweetness. Mix well and set aside.
Serving Suggestions
Slice the rested pork tenderloin and serve it topped with a generous spoonful of spicy mango salsa. This dish pairs well with a side of steamed vegetables or a light salad for a complete, diabetic-friendly meal.