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Enjoy a healthy and delicious meal with our recipe for Pork Tenderloin with Roasted Fennel and Carrots. This dish combines lean protein with nutrient-rich vegetables, making it perfect for a nutritious dinner.
Ingredients Needed
- 1 pork tenderloin (about 1 pound)
- 2 fennel bulbs, sliced
- 3 carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Preparation Steps
Preheat your oven to 400°F (200°C). Start by seasoning the pork tenderloin with salt, pepper, and dried thyme. Heat one tablespoon of olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned, about 5 minutes. Transfer the pork to a baking dish.
In the same skillet, add the remaining olive oil and sauté the garlic until fragrant. Toss the sliced fennel and carrots in the skillet, coating them with the garlic and oil. Season with additional salt and pepper. Spread the vegetables around the pork in the baking dish.
Roast in the oven for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C). Remove from the oven and let rest for 5 minutes before slicing.
Serving Suggestions
Slice the pork tenderloin and serve alongside the roasted fennel and carrots. Garnish with fresh parsley if desired. This meal pairs well with a light green salad or whole-grain bread for a complete nutritious meal.
Health Benefits
This dish is rich in protein, fiber, and essential vitamins. Pork tenderloin is a lean source of protein, while fennel and carrots provide antioxidants, vitamin C, and dietary fiber. Together, they create a balanced meal that supports overall health and well-being.