Table of Contents
Pork tenderloin paired with roasted Mediterranean vegetables creates a delicious and heart-healthy meal. This dish combines lean protein with colorful vegetables rich in antioxidants and healthy fats, making it a nutritious choice for families and individuals looking to improve their heart health.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/2 cup Kalamata olives
- Fresh parsley for garnish
Preparation
Preheat your oven to 400°F (200°C). In a small bowl, mix the dried oregano, thyme, garlic powder, salt, and pepper. Rub this mixture all over the pork tenderloin. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned, about 3-4 minutes per side. Transfer the pork to a baking dish.
In a large bowl, toss the cherry tomatoes, red bell pepper, zucchini, red onion, and Kalamata olives with the remaining olive oil and a pinch of salt and pepper. Spread the vegetables around the pork in the baking dish. Roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Serving Suggestions
Let the pork rest for 5 minutes before slicing. Serve slices of pork alongside the roasted vegetables. Garnish with fresh parsley for added flavor and color. This meal pairs well with a side of whole-grain bread or a mixed green salad.
Health Benefits
This dish is rich in lean protein from the pork tenderloin, which supports heart health by providing essential amino acids without excessive saturated fat. The vegetables add fiber, vitamins, and antioxidants that help reduce inflammation and lower cholesterol levels. Olive oil contributes healthy monounsaturated fats, making this a balanced and heart-friendly meal.