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Eating out can present challenges for maintaining portion control and managing carbohydrate intake. Understanding how to make healthier choices while dining at restaurants can help support dietary goals and overall health.
Tips for Managing Portion Sizes
Many restaurant servings are larger than standard portions. To avoid overeating, consider sharing dishes, ordering smaller sizes, or immediately dividing a large portion into smaller servings. Using a to-go box to set aside part of your meal before you start eating can also help control intake.
Strategies for Carbohydrate Control
Carbohydrates are found in many foods, including bread, pasta, and desserts. To manage intake, focus on choosing dishes with lower carbohydrate content, such as salads or grilled proteins. Incorporate non-starchy vegetables and limit high-carb sides like fries or bread baskets.
Making Healthier Choices
When ordering, look for options that are grilled, baked, or steamed instead of fried. Request dressings and sauces on the side to control added sugars and fats. Additionally, consider beverages like water or unsweetened drinks instead of sugary sodas or cocktails.
- Share large dishes with others
- Opt for smaller portion sizes
- Choose dishes with lean proteins and vegetables
- Avoid high-carb sides and desserts
- Request modifications to reduce added sugars and fats