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Managing blood sugar levels is essential for diabetics, especially when dining out. Hidden sugars in restaurant meals can significantly impact health. Taking practical steps can help reduce sugar intake and maintain better control over blood glucose levels.
Understanding Hidden Sugars
Hidden sugars are added to foods and beverages to enhance flavor or preserve freshness. They are often found in sauces, dressings, and processed ingredients. Recognizing common sources helps in making informed choices when ordering meals.
Practical Strategies for Dining Out
Implementing simple strategies can significantly reduce sugar intake during restaurant visits. Communicate with restaurant staff about dietary needs and preferences. Request modifications to dishes to minimize added sugars.
Tips for Making Healthier Choices
- Choose grilled, baked, or steamed options instead of fried or breaded dishes.
- Opt for salads with vinaigrette or oil-based dressings instead of sweet dressings.
- Ask for sauces and condiments on the side to control portion and sugar content.
- Read menus carefully for items labeled as “low sugar” or “healthy.”
- Limit desserts and sweet beverages, or choose unsweetened drinks.